You feel like your brain’s been hijacked. You’re shoving chips, cookie dough, chocolate, and other junk food into your mouth. It’s all about that instant satisfaction. And then there’s the guilt. The lack of willpower. Knowing you’re not even hungry. How does it happen? How do you feel powerless to control the cravings? Emotional stress […]

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    Many of us do not drink enough water through the day. We know we’re supposed to do it, we know it’s good for us, but we forget, or we just get busy. Yet, it’s still important to drink water. Now, imagine not drinking any liquids for at least 8 hours. That’s what you […]

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    The right snack combos can do wonders for your energy and metabolism How often do you reach for a snack or two? We all do. When we combine foods, it makes our choices taste better. Did you know, though, that combining the right snack flavors could help you lose excess weight? That’s because […]

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I have found that adding fuel(food) within approximately 60 minutes prior to an intense workout and within 60 minutes after my workout are musts! Pre-workout and post-workout nutrition is the key to get optimal results, growth and recovery. Pre-workout nutrition is necessary for maximum performance and will allow you to have increased muscle strength, better […]

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