Another fascinating person that I have met during my journey! A brief introduction to Rosabel – She is an Early Childhood Educator that found passion in writing childhood development articles and parenting tips, with hope that our young children are able to enjoy their childhood life; also develop positive attitudes, values and behaviors that will […]

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A huge reason for my passion around fitness and health is my family. I want to be around and active for many years to come and this reminder was made more clear recently. As we entered the weekend Mother Nature brought chaotic unpredictable weather with her. Black, green, wall clouds moving in opposite directions, followed […]

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It is summer and my kids still prefer to be inside! In MN even! What to do? My wife came up with a creative plan, “let’s get a pool or maybe a trampoline.” I thought, “We needed to act quickly while the options were still at two!” A trampoline it is! No pool, no way! […]

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It seems to me that the fast pace of the world today has contributed to the health problems in our society, especially our children. Fast food, unhealthy snacks, microwave dinners etc. are readily available and less expensive than healthy alternatives. According to Results from the 2003-2004 National Health and Nutrition Examination Survey (NHANES), using measured […]

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