Our guest this week is a mother of three kids, a graduate of Health Education,  president and developer of the Super Healthy Kids, Healthy Habits Plate. A very busy individual indeed, please welcome Amy Roskelley! Many parents are concerned about their kids eating behaviors.  Kids can be picky, stubborn, and can go for long periods […]

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Do you ever feel guilty when you head to the gym to workout leaving your kids behind? How about doing a workout with your kids while having fun at the same time? Five fun exercises you and your kids can do: ………………………………… 1. Hopscotch Grab a piece of chalk and head to the driveway for […]

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As we strive to become physically healthier, I think it is important to remember that we should continue to become stronger mentally and emotionally as well. Our challenge this week is not a physical challenge but a “Daily Life Challenge.” Three “simple” actions: 1-ZERO television– No TV time for the whole day. How often to […]

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I am sure you will agree that not only do we want to be physically healthy, we want to be emotionally and mentally healthy as well. Our guest today shares the health benefits of music. Andrea May has a bachelor’s degree in Music Education and is a music educator. She is passionate about teaching and […]

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