Do you ever feel guilty when you head to the gym to workout leaving your kids behind? How about doing a workout with your kids while having fun at the same time? Five fun exercises you and your kids can do: ………………………………… 1. Hopscotch Grab a piece of chalk and head to the driveway for […]

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Do we get enough exercise from our daily activities? I probably am repeating myself but why not? “Most Americans get little vigorous exercise at work or during leisure hours. Today, only a few jobs require vigorous physical activity. People usually ride in cars or buses and watch TV during their free time rather than be […]

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It seems to me that the fast pace of the world today has contributed to the health problems in our society, especially our children. Fast food, unhealthy snacks, microwave dinners etc. are readily available and less expensive than healthy alternatives. According to Results from the 2003-2004 National Health and Nutrition Examination Survey (NHANES), using measured […]

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