A big part of my journey success has been understanding my heart zone training. Heart Zone Training helps you understand your training intensity, are you not putting enough into your workout to get the best results, are you efficiently burning fat? If you know your maximum heart rate (MHR) and/or Anaerobic Threshold (AT) you can […]

read more from this topic.....

Have you heard the term “liquid calories? ” The calories we drink that go straight down with no chewing required? The calories we drink on a day-to-day basis do count in a big way. Oh here we go now we have to watch what we drink also? Well…. 5 Points to consider about liquid calories: […]

read more from this topic.....

So you are traveling along during your journey, making steady progress towards a healthier you. Increased activity a steady fitness routine, and you are making wiser food choices. Fantastic! Well, it doesn’t help that on every channel, TV & Radio there are advertisements for fast food or unhealthy food. Maybe you are driving to work, […]

read more from this topic.....

In the past I was always under the impression that not eating resulted in lower body fat…..WRONG! I did not understand the importance of food as a fuel source. I did not understand what my body was telling me and so on. I wouldn’t eat for a day, I tried different diets…low carb etc. etc. […]

read more from this topic.....