The last 30 days my fitness routine has been lacking a little something… the BURN! My body was so used to the high intense Zone 3 and 4 workouts that Boot Camp would bring. Sahar you can relate to this! I think it is time to Get the Burn on Again! Here is my challenge. […]

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During my journey, I have been fortunate to meet some amazing individuals. I would like to introduce you to a person that I highly respect, she has a passion for growth and an unbelievable amount of knowledge in the health and fitness arena. Lately, I have been looking into including pilates into my workout routine […]

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The older we get it gets noticeably more challenging to shed pounds. I am always looking for new changes or reminders during my journey. Let’s keep the metabolism burning! Prevention has some fantastic tips for us to keep the fat burning. It is summed up into 4 areas: 1.MAKE SOME EXTRA MUSCLE 2. OUTSMART A […]

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A big part of my journey success has been understanding my heart zone training. Heart Zone Training helps you understand your training intensity, are you not putting enough into your workout to get the best results, are you efficiently burning fat? If you know your maximum heart rate (MHR) and/or Anaerobic Threshold (AT) you can […]

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