One baby step at a time creates permanent, better habits   The bigger a task seems, the less likely we are to do it. Why? It’s just too much effort, isn’t it? My experience is, if you really want to form better habits, you need to start really small. In fact, you need […]

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  Should you be placing more emphasis on body or mind? Mental stimulation and physical activity go hand-in-hand to protect your mental skills and keep dementia at bay. But, is one more effective than the other? Experts say it can be difficult to tell. Many studies have not yet addressed this particular question according to […]

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The high intensity, zone 4 exercises have been my exercise of choice for sometime now, but over the past six weeks I have been hobbling around with a calf strain. This annoying obstacle has my routine limited to low impact, cardio exercises that I might have continued to avoid under normal circumstances. But after several […]

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Are you a beginner or have you just started training for a triathlon? Maybe you are looking to tweak your preparation a bit? I know many individuals that participate in triathlons regularly. Personally, the breathing during the swimming portion is a challenge that I need to overcome.  Some tips from the regulars on how to […]

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