In the past I was always under the impression that not eating resulted in lower body fat…..WRONG! I did not understand the importance of food as a fuel source. I did not understand what my body was telling me and so on. I wouldn’t eat for a day, I tried different diets…low carb etc. etc. […]

read more from this topic.....

The journey continues with day 2 of Tweightloss , team Twit Fit is ambitious and actively pursuing results! The biggest challenge for many of us is getting started, where do I start, how, what? I read a fantastic article at WebMD that provides a wealth of information that would be beneficial to anybody that wants […]

read more from this topic.....

Everyday during Boot Camp, we do many exercises that involve the legs and backside. For people looking to firm and tone their backsides, there are some exercises that are more effective than others in targeting the muscles of the butt. Personally I believe and many others that I have worked out with will probably agree […]

read more from this topic.....

I want to share with you a couple of exercises that I will include into my strength training or just as a solo exercise while at home. Substitute a resistance band for hand weights, one band is all you need! First exercise: Upper body-The tension in the band as you lift and lower your arms […]

read more from this topic.....