Let’s face it, sometimes it’s difficult to take care of ourselves the way we should. I know it’s tough. Life gets in the way, especially when there’s an event, a deadline is looming, or things just catch up with us. And, when we’re faced with the choice between a little work to look after […]

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You know what is fascinating about life? The fact that no matter where you go in this world, there are a few struggles we can all relate to. From not having the means to do something, to feeling overweight and lethargic, to even the feeling of heartbreak, it’s safe to safe that as different as […]

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    Mindfulness is incredibly powerful. Even science can’t stop talking about mindfulness. In fact, research is growing exponentially and while there’s still plenty we don’t yet know, one thing we do know is that mindfulness has the amazing capacity to strengthen and heal the brain. Research has found that mindfulness is even as effective […]

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  Turn every experience into a lesson and you’ll never have a regret     I used to have regrets and finally learned to turn it around, really. I know, you’re probably thinking, “c’mon, Mark, everyone has that one big regret. Surely there’s something you would want to go back and change?” It’s all about […]

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