Do you like nuts? Sure they are a bit high in calories BUT according to various studies they do offer many health benefits along with increasing the metabolism. Personally I like to include nuts into my snack throughout the day. So which nuts? Almonds– Have the most calcium of any nut, and plenty of vitamin […]

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Are you getting frustrated with that area in the middle that just isn’t cooperating? Not only do we have a Fat-Burning Game Plan, but we also want to add some fat burning foods to our diet. Here is my take: Foods that are high in protein and fiber are the best kinds of food to […]

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Is it difficult to find time to get a workout in? I have a routine that is certain to get you going. Do you have 20 minutes?  Sure you do…let’s go! 1-Run in place – 3 minutes (run the stairs for a tougher challenge) 2-Mountain Climbers – 30 seconds (increase to 60 seconds for more […]

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Many of us can relate to the challenge of finding healthy food that our children will eat. Our guest this week, Gina shares some of  her experiences into the life of the busy parent and picky eater: Are your kids picky eaters?  Well, mine are.  That’s quite a challenge when your kids are small.  My […]

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