Many of us do not drink enough water through the day. We know we’re supposed to do it, we know it’s good for us, but we forget, or we just get busy. Yet, it’s still important to drink water. Now, imagine not drinking any liquids for at least 8 hours. That’s what you […]

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    The right snack combos can do wonders for your energy and metabolism How often do you reach for a snack or two? We all do. When we combine foods, it makes our choices taste better. Did you know, though, that combining the right snack flavors could help you lose excess weight? That’s because […]

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  What are you doing to ensure a healthy, happy lifestyle?   I know we all want to live the healthiest lifestyle we can. We all want feel as good as possible for as long as possible. So, what are you doing to live a healthy life? Are, you’re watching what you eat and how […]

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      The art of journaling and self-reflection can help you deal with life   You know what you want out of this life, you just can’t seem to get past those hurdles? Your New Year’s resolutions are the same every year? You’re going to get fit and healthy? You’re going to spend more […]

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