While juice is by no means a replacement for whole fruits and veg, it’s still a great way to fit in the ones you might not otherwise eat. Before you turn your nose up, consider this: people who eat at least five servings of vegetables every day live almost three years longer than people who […]

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Self-care is necessary I was chatting with an acquaintance. He opened up and told me about his impending 30-day trip to Europe. He’s  said hes been taken care of everyone else since the age of 18, he realizes it’s time – at 40 – to finally do something for himself. I completely applaud his courage. […]

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There are a couple of things that are more motivating to your fitness routine other than the fact that summer is finally here. Firstly, it’s “bikini” season – we all want to look beach-body ready. Secondly, the weather is stunning and it’s time to get outside and get moving. So, really, who wants to be […]

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If you really want to know your true age, stay away from the calendar. That’s where you’ll find your chronological age. But your psychological, or mental, age is who you really are. Your chronological age tells you how long you’ve been on this earth. In fact, for a long time now, psychologists have dispensed the […]

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