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Every single cell in the body needs energy to function, from pumping oxygen to the lungs to delivering nutrients to your brain and everything in between. That energy comes from the foods you eat. Your metabolism is what converts those calories to energy, which is why it’s important to maintain a healthy metabolism. Proteins Proper […]

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One goal the US government has is to help guide us to be as healthy as possible. One way to do that is with the food pyramid. I know people who blame the old food pyramid for our obesity epidemic. So, the evolution of the food pyramid has been a welcome progression. Old Food Pyramid […]

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Some celebs just never age. Or they seem to get younger. Besides cutting out the sugar and carbs, do you really want to commit to just your diet for a lifetime? Well, sure. Healthy eating plays a big role in staying younger. But the thing is, there’s so much more you can do to keep […]

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