Gym memberships and HIIT workouts seem like a solid health and fitness choice. There is something we can all do every day that provides a boost to both your health and your overall wellbeing. Walking! Walks give you energy  When you take morning walks, you activate your body’ system. You get your heart rate up, […]

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Every single cell in the body needs energy to function, from pumping oxygen to the lungs to delivering nutrients to your brain and everything in between. That energy comes from the foods you eat. Your metabolism is what converts those calories to energy, which is why it’s important to maintain a healthy metabolism. Proteins Proper […]

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It takes 66 days to form a habit. It’s the brain’s way of establishing a pattern for your neurons to follow. It’s a way of being put on autopilot. But habits can be amazing, or they can be bad. Think about how much time you spend on your phone instead of doing work. Or how […]

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It’s pretty hard to avoid toxic people. Sometimes they pop up in your family or work life. They’re the naysayers. The negative types. The type that put you down and has something to say about everything you do. How to Spot a Naysayer So, what exactly does a toxic person look like? Well, some people […]

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