Our guest this week is Mark Hayward, Mark is a former U.S. Peace Corps volunteer and is the creator and co-founder of the non-profit organization Train for Humanity. He lives in the Caribbean where he runs a small B&B with his wife. What on Earth Could be Better Than Getting in Shape? How about getting […]

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Our guest this week is Dr. Daisy. She is a Doctor of Chiropractic, Freelance Writer, Content Writer, Health/Wellness expert, home-school mom to 5. She shares some benefits to breastfeeding. Breastfeeding has a profound impact on the health of the baby as well as the mother. Did you know that it is recommended that a child […]

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Our guest this week is a mother of two boys, a wife and an athlete. She has a tremendous amount of knowledge and experience in the fitness industry, please welcome Rachel of Fitness for Mommies. She shares a chapter in her journey with us, yoga….. My first trip to Italy, I experienced more new things […]

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Contest* Our guest this week Judith Lederman is the author of Joining the Thin Club: Tips for Toning Your Mind After You’ve Trimmed Your Body (Three Rivers Press). The book contains tips for losing weight and keeping it off for good. If ever there has been a time to get emotional, it’s been these past […]

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