Counting macronutrients is healthy and powerful. It’s a far more efficient way for your body to get what it needs rather than tediously counting calories. By focusing on fats, proteins, and carbs, you can optimize your diet for your personal and physical needs -whether you want to bulk up, slim down, or boost your metabolism. […]

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They say that summer bodies are made in winter. But for some of us, winter is all about oversized sweaters, pasta, and Netflix. Luckily, winter’s on its way out. So, if your lack of health prioritization during the colder months has left you feeling sluggish, overweight, and undertrained, it’s time to spring into action and […]

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They say that eating five helpings of fruit and vegetables every day gives us the nutrients we need to decrease the likelihood of serious medical conditions. But did you know that the stars of the show should be green foods? The Centers for Disease Control and Prevention tell us that delicious delights like peas, spinach, […]

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Things that take 10 minutes to do: cooling off after hot yoga, deciding what to make for dinner, debating which hashtags to use for your next post. I have another one for you: a workout that will transform your body, mind, and energy. Contrary to what many people think, you don’t actually have to grind […]

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