They say that summer bodies are made in winter. But for some of us, winter is all about oversized sweaters, pasta, and Netflix. Luckily, winter’s on its way out. So, if your lack of health prioritization during the colder months has left you feeling sluggish, overweight, and undertrained, it’s time to spring into action and […]

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Things that take 10 minutes to do: cooling off after hot yoga, deciding what to make for dinner, debating which hashtags to use for your next post. I have another one for you: a workout that will transform your body, mind, and energy. Contrary to what many people think, you don’t actually have to grind […]

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Ever noticed how gym memberships spike after the holidays or just before summer kicks in? People realize they’ve overindulges and, often in panic mode, decide to get back in shape. But within a matter of weeks, those three-times-a-week gym visits dwindle down to just one or two, and then the occasional stop off at the […]

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 New Year’s resolution to start working out? If you’re already thinking of sinking money into a gym membership and spending a ton of cash on workout gear? Wo For some people, the gym can be discouraging. You’ve got to get to the gym for starters, parking. Then you might need to wait for machines or […]

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