Now that the holidays are well behind you, it’s time to get the family’s eating habits back on track. But those holiday eating habits can be hard to go cold turkey on. Going from a couple of months of feasting to what feels like deprivation is sure to spark a household rebellion, but there are […]

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Product Giveaway and challenge! The folks at NURU were kind enough to share a cool little product…actually a little deck of cards called Exercise Anywhere that helps us keep in shape without the use of standard exercise equipment. The NURU Exercise Anywhere cards offer exercises for the whole body, that includes tips, healthy information and much […]

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Juice Giveaway! I would love to gather your thoughts on POM Pomegranate juice. If interested in receiving a couple of bottles leave a comment and I will draw 3 winners! My take: I am not a big juice drinker but I had an opportunity to try a product that claims to be healthy and good […]

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