Last week we introduced a push up challenge, the Ladder Pushups. I have a new challenge for you today, it is The Wall Sit Challenge. The wall sit is a bit different from typical squats since you’re holding a static position for a certain period of time, rather than working through an entire range of […]

read more from this topic.....

I have a challenge for you today. Have you tried Ladder Push ups? First see: How to do a Proper Push-Up The challenge: Start with 1 pushup take a 5 second break holding in the up position…. do 2 pushups , take a 5 second break…. now do 3 pushups take a 5 second break, […]

read more from this topic.....