As we strive to become physically healthier, I think it is important to remember that we should continue to become stronger mentally and emotionally as well. Our challenge this week is not a physical challenge but a “Daily Life Challenge.” Three “simple” actions: 1-ZERO television– No TV time for the whole day. How often to […]

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For those of you that took on last weeks MidWeek Challenge, how did it go? This week I thought we might work on the legs and bottom with one simple exercise SQUATS! Let’s warm up by running in place for 5 minutes. Make sure the legs are nice and warm, now: —->PROPER FORM IS IMPORTANT! […]

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Every week I try to include a challenge into my routine. This week I am going to pull a challenge from the book of workoutmommy called Move it Monday, well…most of it and not on Monday, I added a few of my own twists: First let’s warm up for 3 minutes…march or jog in place. […]

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I think it is important that we continue to challenge ourselves along our journey towards a healthier lifestyle. We had a push up challenge a couple of weeks back in the Ladder Pushups, last week we did the Wall Sit Challenge. This week I would like to target the core. The core challenge consists of […]

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