Do you have 30 minutes and want to get a solid workout in?  BURN some calories? Of course you do! First let’s warm up for 3 minutes…march or jog in place. Mix it up with some jumping jacks. Ready to go? This is a tough one! Take a sip of water and let’s roll! Do […]

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How about some legs, arms and chest today? Add some weight to our exercises….you don’t have any weights? We have a solution! Let’s start with legs. Time for some fun! Dog Food/Cat Food Squats– Grab a bag of dog/cat food. Hold it close to you. Keeping your back as straight as possible, chest up, bend […]

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How about a little ab “dab” challenge? Three abdominal exercises that will definitely get the burn on! Bicycle Crunch Exercise Lie on your back on a carpet or mat with your knees bent and feet flat on the floor. Press your low back into the floor, engaging the abdominal muscles, put both hands behind your […]

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How about a challenge that works the legs and Butt? Warm up for a few minutes with jumping jacks and some run in place butt kickers and/or high knees. Ready? Lets roll—> 3 exercises, 1 minutes each. Repeat the set of three, 4 times! Squats 1. Stand with feet shoulder-width apart, tighten abs. 2. Slowly […]

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