Happy Monday! Hope you enjoyed the weekend. Let’s get the week started with the Wall Exercise Challenge! Our goal is to rotate through the four exercises 4 times each. *Start with 60 seconds the first rotation through, decreasing by 10 second increments each following rotation finishing the last set at 30 seconds. Find a wall […]

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Time to get the week started with some movement! Mountain Climbers 1-Get in the basic push-up position with your arms in line with your chest and your legs extended outward. 2-Rest on the balls of your feet while bringing one leg forward to your chest and back to its original position. Keep the other leg […]

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How did you do this weekend? I had a little slip here and there. So, I want to take back what I lost, or… more appropriately give back what I gained! 🙂 I am going to visit one of my favorite challenges… The Burpee Revisited! This exercise brings on results! Some call it a squat-thrust, […]

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Are you going strong this week? Do you need a little challenge to kick it up a notch? Please join me in the Super Duper Leg Challenge! 4 times through each set….READY? Let’s go! Lunge– 30 seconds each leg This exercise works the quadriceps(thigh muscle). 1- Stand with your feet together, head up and looking […]

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