Over the past couple of weeks I have had to take some detours along my journey. Now it is time to get back on the path (If you don’t have one of these–> HR monitor, you might want to consider the investment). I love to do these mixed workout routines, today I will do them […]

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I smile when I am away and visualize my wife and kids smiling faces. I smile when other people are happy. I smile when I have a positive affect on ones life. I smile when I am around happy people. I smile when you stop by to let me know how your journey is going. […]

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Time to get the week started with some movement! Mountain Climbers 1-Get in the basic push-up position with your arms in line with your chest and your legs extended outward. 2-Rest on the balls of your feet while bringing one leg forward to your chest and back to its original position. Keep the other leg […]

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It is time to share some fantastic posts and give back some Stumble Love. If you leave a comment simply add a site address that you would like Stumbled, it could be your blog, maybe a specific post or just an article that you would like to promote. The posts featured on Link Love Friday […]

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