It is Sunday and for many of us we take on a much more relaxed approach.  Are you spending the day watching football? Probably Brett Favre and the Vikings :). Maybe a movie or two are on the Sunday approach? I thought a bit of activity would keep my mind on the positive track. The […]

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As children we are reminded to drink our milk, and I did do just that until adulthood. A few months back I started to drink milk regularly again. Not only did I include milk into my regular diet it has also become a favorite post work out refreshment. If my workout is a high intensity, […]

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Link Love Friday on Friday the 13th… Head over to Healing with (Raw) Juices, a fantastic guest post -> Onions-A Pungent Surprise of Natural Healing. Blake shares in Food for Thought…a proud dad as well! Audra putting it into perspective in The Setup. The Happy Runner gives us a recent snapshot of  her journey with […]

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You want to lose weight, but how do you pick a goal weight that’s right for you? Do you find a celebrity whose body you like and try to reach the same weight? Do you aim for a previous weight of your own? Is this a good way to set a weight loss goal? There’s […]

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