Ever noticed how gym memberships spike after the holidays or just before summer kicks in? People realize they’ve overindulges and, often in panic mode, decide to get back in shape. But within a matter of weeks, those three-times-a-week gym visits dwindle down to just one or two, and then the occasional stop off at the […]

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Do you find meditation really hard? You’re not alone. It took me years of practice every day before the balance shifted from a battle to a blissful and steady state of meditation. I’d either drift off to sleep, dull out or even forget what I was doing. I have learned there are a couple of […]

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 New Year’s resolution to start working out? If you’re already thinking of sinking money into a gym membership and spending a ton of cash on workout gear? Wo For some people, the gym can be discouraging. You’ve got to get to the gym for starters, parking. Then you might need to wait for machines or […]

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