Train your brain for improved health, clarity, and creativity You like to keep your body active, don’t you? But how much time do you spend keeping your mind busy? Everyone tells us to exercise and keep active to stay healthy, but the same attention isn’t given to brain health. Maybe we think that a little […]

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    Many of us do not drink enough water through the day. We know we’re supposed to do it, we know it’s good for us, but we forget, or we just get busy. Yet, it’s still important to drink water. Now, imagine not drinking any liquids for at least 8 hours. That’s what you […]

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