Learn from others to learn about yourself     I’ve heard it said that experience is a great teacher. Well, I say that the experiences of other people are even better. My grandfather constantly said learn from others and save years of mistakes. Think about it. If you saw your friend being chased by […]

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  Your 5 am alarm sounds out a shrill awakening. Rather than getting up with gusto for your morning sweat session, you side-eye your gym bag and start justifying why you absolutely can’t get out of bed for the gym today. Where’s last night’s motivation gone? It’s recommended that we get at least 150 minutes […]

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