The right snack combos can do wonders for your energy and metabolism How often do you reach for a snack or two? We all do. When we combine foods, it makes our choices taste better. Did you know, though, that combining the right snack flavors could help you lose excess weight? That’s because […]

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  What are you doing to ensure a healthy, happy lifestyle?   I know we all want to live the healthiest lifestyle we can. We all want feel as good as possible for as long as possible. So, what are you doing to live a healthy life? Are, you’re watching what you eat and how […]

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      When something triggers your stress, it’s time to take control It’s Monday morning, month-end. The kids are screaming. The dog’s fighting with the cat. You have a big presentation due at midday and you’re not nearly as prepared as you should be. The bills are piled up on the kitchen table and […]

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    Is your Negative Nelly controlling your life? It’s time to control Nelly!       “You’re no good at that job, move on!” “You’ve put on a few pounds lately, buddy.” “You’re going to crash and burn on that presentation, man.” Who said that? If that was a friend of mine, I’d kick […]

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