Taking the right path means knowing your true self   How often do you reach a fork in the road? I know I have often enough. It’s a call to make a difficult, sometimes drastic decision, isn’t it? We know it means our goals are about to change, perhaps our priorities are about to […]

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    Mindfulness is incredibly powerful. Even science can’t stop talking about mindfulness. In fact, research is growing exponentially and while there’s still plenty we don’t yet know, one thing we do know is that mindfulness has the amazing capacity to strengthen and heal the brain. Research has found that mindfulness is even as effective […]

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  Turn every experience into a lesson and you’ll never have a regret     I used to have regrets and finally learned to turn it around, really. I know, you’re probably thinking, “c’mon, Mark, everyone has that one big regret. Surely there’s something you would want to go back and change?” It’s all about […]

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