I have been honored to be nominated for the Best Kept Secret Award . This is not about me, but others. My goal is to help others achieve constant growth and, through our shared experience, continue forward together on this amazing journey called life. Be it diet, exercise, lifestyle choices, or just simply feeling better about […]

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  A helping hand can teach you a lot about yourself How often do you find yourself figuring out ways to grow? We all have dreams and goals. But, what if that’s all wrong? What if all this “me, me, me” is slowing hampering your progress? What if you could stop thinking about yourself so […]

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    Time for a life adjustment? Here’s what you can focus on right now.   You and I have something in common: we both want to improve our lives and be the best versions of ourselves we can be. But, how many people do you know that have lived their lives pretty much the […]

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  Gratitude has ample positive effects on life   It changes lives. That is the incredible power of gratitude. Notice the Good. Always. How do you practice gratitude? How exactly can you train your brain to choose a path of gratefulness? Especially if you’ve been negative for far too long. It’s actually a simple answer: […]

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