The Holidays are upon us! It seems that during this time of celebration we find ourselves busy, full of stress and always in a hurry. It could be finances, an abundance of obligations or a thought of a lost loved one. What do you do, what do I do to keep a healthier approach to […]

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With the weather turning cold and colder, brrr… we tend spend more time indoors. To help me keep active. I usually turn towards my Cardio Friends to get the burn on. Some friends over a long winter… Do you like to spin? A 60 minute high resistance for some solid muscle endurance. . . The […]

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It is Sunday and for many of us we take on a much more relaxed approach.  Are you spending the day watching football? Probably Brett Favre and the Vikings :). Maybe a movie or two are on the Sunday approach? I thought a bit of activity would keep my mind on the positive track. The […]

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