As children we are reminded to drink our milk, and I did do just that until adulthood. A few months back I started to drink milk regularly again. Not only did I include milk into my regular diet it has also become a favorite post work out refreshment. If my workout is a high intensity, […]

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Link Love Friday on Friday the 13th… Head over to Healing with (Raw) Juices, a fantastic guest post -> Onions-A Pungent Surprise of Natural Healing. Blake shares in Food for Thought…a proud dad as well! Audra putting it into perspective in The Setup. The Happy Runner gives us a recent snapshot of  her journey with […]

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You want to lose weight, but how do you pick a goal weight that’s right for you? Do you find a celebrity whose body you like and try to reach the same weight? Do you aim for a previous weight of your own? Is this a good way to set a weight loss goal? There’s […]

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It has been awhile since our last Link Love Friday. I want to share some of my favorite visits. Always an eye opener at Jungle of Life with Lance, check out Random Acts of Kick Arse! The journey with Jen at Eating Bender… She Does Exist! A healthy abode of information with the most recent […]

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