Most of us would prefer a fast metabolism. Of course when we exercise, our bodies require more energy and our metabolism increases in order to supply it. However, most of the time we are not all that active and in my opinion we want to improve the caloric burn when doing very little, like sitting […]

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Happy Monday! Hope you enjoyed the weekend. Let’s get the week started with the Wall Exercise Challenge! Our goal is to rotate through the four exercises 4 times each. *Start with 60 seconds the first rotation through, decreasing by 10 second increments each following rotation finishing the last set at 30 seconds. Find a wall […]

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It is Link Love Friday and time to announce our 3 Exercise Anywhere – NURU card winners! First some Link Love… *Remember to include a site and web address in your comments that you want Stumbled.. Let’s start with a quiz for you parents, how much do you know about helping your kids learn healthy […]

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