I smile when I am away and visualize my wife and kids smiling faces. I smile when other people are happy. I smile when I have a positive affect on ones life. I smile when I am around happy people. I smile when you stop by to let me know how your journey is going. […]

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Time to get the week started with some movement! Mountain Climbers 1-Get in the basic push-up position with your arms in line with your chest and your legs extended outward. 2-Rest on the balls of your feet while bringing one leg forward to your chest and back to its original position. Keep the other leg […]

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