We should really get back to an area that most of us Love to work on! 🙂 How about the tummy? TUMMY is the word of the day! 15-20 minutes of some Tummy work…care to join me? Tummy Exercise One -Lie on the floor, put pillow under your lower back for support. -With your ankles […]

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Good morning! Each day I think it is important to get the body moving early with some type of quick movement. I find myself energized, excited and ready to go! Last week we started our day with Jumping Jacks…. some of you mentioned that a lower impact exercise would be a bit easier on the […]

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