I am so fortunate to have met such a vast number of wonderful individuals during my 9 months of blogging. You have shared your thoughts, feelings and goals. Your journey could include overcoming the loss of a loved one, the challenge of shedding those pounds that have been clinging for so long! Are you a […]

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Are you a beginner or have you just started training for a triathlon? Maybe you are looking to tweak your preparation a bit? I know many individuals that participate in triathlons regularly. Personally, the breathing during the swimming portion is a challenge that I need to overcome.  Some tips from the regulars on how to […]

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The last 30 days my fitness routine has been lacking a little something… the BURN! My body was so used to the high intense Zone 3 and 4 workouts that Boot Camp would bring. Sahar you can relate to this! I think it is time to Get the Burn on Again! Here is my challenge. […]

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After some research I was shocked to see so few number of males in the nursing field. The Bureau of Labor Statistics reported the number of registered male nurses was only at 5.6 percent by the end of 2005! I would think that with so much opportunity in the medical field we should see an […]

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