Is it difficult to find time to get a workout in? I have a routine that is certain to get you going. Do you have 20 minutes?  Sure you do…let’s go! 1-Run in place – 3 minutes (run the stairs for a tougher challenge) 2-Mountain Climbers – 30 seconds (increase to 60 seconds for more […]

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Today it is January 20th 2009. For me it is an amazing day for two reasons…my daughter turns 11 and WE as a country are climbing over a major hurdle! What do the events of today say to you? Are you a republican a democrat or neither? Does it really matter? I say no it […]

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Our guest this week has been on quite the adventure!. She founded her health consulting company, Healthy Discoveries, in 2001. She has been teaching corporate wellness classes since 2004 and last year started her blog, Healthy Discoveries by Jolene. With a passion for health, Jolene inspires her audiences to create balance in all areas of […]

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You have worked out hard all week, ate well and now the weekend is here.  Keep the momentum going on the weekend. Let’s take a walk. When done right, a good walk can challenge athletes of all levels. The key is maintaining an appropriate intensity level. ……………………………………………….. Do you own a heart rate monitor? If […]

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