Looking back over the past days, some posts that I would love to share with you: As the weather becomes colder many of us would prefer to do our workouts inside….check out The Indoor Minimalist Workout for some fantastic indoor options. For you coffee drinkers (me included), grab a cup and read Our Love Hate […]

continue reading.....

It is that time to start getting the festivities on. Thanksgiving with turkey and maybe some pie.  In December the eggnog, cookies etc. New Years Eve going to parties eating food, maybe a few drinks. It is pretty much ongoing through the end of the year! How does one keep the body from going into […]

continue reading.....

Our guest Rosabel Yip shares her thoughts on video games, how they affect our children, and some healthy alternatives: In today’s world, most children are exposed to video games, play station, internet online games, mobile phone games etc. In fact, video games are dominating our childs lives today. It is a trend. Older children are […]

continue reading.....

It is Friday! Yes it is time to visit some friends from the past week! Get us started Tom…Understanding Arthritis. Jolene in Healthy Discoveries. Paulina has a fun post….DreamJobs, what is your dream job? Of course some fantastic journey’s with Keylaus, Cammy, Katschi and MdMommy2Two. Have a Wonderful weekend..YOU deserve it!

continue reading.....