Lets take a look at some fantastic posts over the past week….. Let’s start with bobbi as she shares My journey to a healthy mind, body, and soul Holly has a valid point I Thought Smoking was Illegal in California? Kelly in Bulimic To Personal Trainer: Can Too Much of a Good Thing Be Bad? […]

continue reading.....

In our busy lives do we tend to forget that we should slow down and remind ourselves that all people deserve to be treated with respect and kindness. Let me share a touching story: In the days when an ice cream cone cost much less, an 8 year old girl entered a cafe and sat […]

continue reading.....

Over the past few weeks we did some pretty effective leg, tricep, and chest exercises. What about biceps and back? No weights you say? Don’t feel that just because you don’t have any weights at home, that you can’t get a GREAT bicep and back workout! Lets try these: Bent Over Row– A full gallon […]

continue reading.....

Our guest this week is Dr. Daisy. She is a Doctor of Chiropractic, Freelance Writer, Content Writer, Health/Wellness expert, home-school mom to 5. She shares some benefits to breastfeeding. Breastfeeding has a profound impact on the health of the baby as well as the mother. Did you know that it is recommended that a child […]

continue reading.....