Some fantastic sites that I had the pleasure to visit over the past week……Starting with Chuck, he is on a mission to help under-loved blogs get more attention: How You Can Help End the Problem of Blogs With Great Content and No Readers this is a great idea! ………………………………………… Head over to Chris’s show—> Answers […]

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With the elections looming we tend to be more argumentative than usual. We are constantly being barraged from every news source, emails are going back and forth…everywhere we go someone is talking politics! When friends disagree about issues, political parties or candidates, it can lead to hurt feelings and bruised relationships. So how do we […]

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Let’s do the combo challenge this week, not much originality here yet effective! Perform three exercises, three times each for one minute. Start by warming up, run in place or do jumping jacks for 3-5 minutes. ……………………………………………………Begin! Push ups Get on the floor and position your hands slightly wider than your shoulders. Keep your body […]

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Our guest this week is Mark Hayward, Mark is a former U.S. Peace Corps volunteer and is the creator and co-founder of the non-profit organization Train for Humanity. He lives in the Caribbean where he runs a small B&B with his wife. What on Earth Could be Better Than Getting in Shape? How about getting […]

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