This weeks challenge? How about an exercise that can burn fat, build muscle, and increase cardiovascular endurance using no equipment and no more than a small area of floor space. There is an exercise that can do all of that and more. Some call it a squat-thrust, I call it a Burpee. It is an […]

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Contest* Our guest this week Judith Lederman is the author of Joining the Thin Club: Tips for Toning Your Mind After You’ve Trimmed Your Body (Three Rivers Press). The book contains tips for losing weight and keeping it off for good. If ever there has been a time to get emotional, it’s been these past […]

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Every Friday I like to share some fantastic sites that I visited during the week. Let’s start with a question for you, should nutritional information be posted in the halls of schools, do you want to know what you are eating? Lori talks about Both Ends of the Spectrum. A new read for me please […]

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As we strive to become physically healthier, I think it is important to remember that we should continue to become stronger mentally and emotionally as well. Our challenge this week is not a physical challenge but a “Daily Life Challenge.” Three “simple” actions: 1-ZERO television– No TV time for the whole day. How often to […]

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