Our guest this week has a passion for healthy eating. Cathy is a stay work-at-home-mom with a PhD in chemical engineering trying to revamp how her family eats and learning a little more about the foods they eat along the way. She shares insight into the world of High Fructose Corn Syrup… High Fructose Corn […]

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It is Friday so what do I like to do on Friday? Take a look back at posts that offered helpful or healthy information, maybe a recipe and of course always a journey or two. We start with Thirteen Ways to Build your Platform brought to us by KRELLFISH a good read. Some very inspiring […]

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Have you ever heard it mentioned that the definition of insanity is repeating the same behavior over and over again, but expecting different results every time? Of course, you don’t have to change everything about your lifestyle immediately, take it in steps. Yes, it will involve some permanent changes in your life but we all […]

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For those of you that took on last weeks MidWeek Challenge, how did it go? This week I thought we might work on the legs and bottom with one simple exercise SQUATS! Let’s warm up by running in place for 5 minutes. Make sure the legs are nice and warm, now: —->PROPER FORM IS IMPORTANT! […]

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