The 4th of July celebration is upon us. Many of us tend to take a detour from our healthy routine during the holidays. The process of a healthy lifestyle can continue to stay its course, and yes you can and should continue to have fun! My biggest challenge is the eating and exercise…in the past […]

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It is summer and my kids still prefer to be inside! In MN even! What to do? My wife came up with a creative plan, “let’s get a pool or maybe a trampoline.” I thought, “We needed to act quickly while the options were still at two!” A trampoline it is! No pool, no way! […]

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