Today is hectic, you have minimal time for exercise? Can you commit a minute every couple of hours to get the juices flowing?
Workout Mommy offers a challenge in:”It’s just one minute….”
“You have one minute for each. Your challenge? How many can you do?”
PUSH UPS– “How to do properly”
SQUATS– “How to do properly”
JUMPING JACKS– “How to do Properly”
CRUNCHES– “How to do properly”
“You can do anything for one minute, yes? “
I am not suggesting that you should replace your fitness routine with these exercises. If possible use these exercises in addition to your fitness routine.
Stay Active, Stay Healthy!
37 users commented in " One Minute Challenge "
Follow-up comment rss or Leave a TrackbackThis looks like waaaay more fun than the president’s fitness challenge!
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@Fit Bottomed Girls, It is! 🙂
-Mark
This is perfect for me. Sometimes I only get a minute here or there!
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@Rachel D, Stay active! 🙂
-Mark
great pictures, I love them!
and I agree, these are a great addition to your fitness program.
If you are watching TV at night, remember that commercial breaks are TWO minutes, so you can get two of these done! 🙂
@workout mommy, Thanks again for your input…great ideas!
Great advice. It will keep you primed for more
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@Dr. Hubbard, Very true…thanks!
-Mark
Even I can handle a minute. Thanks for sharing this!
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@Tipper, You bet you can! 🙂
-Mark
Thanks for the tips! When life gets hectic, I know where to turn 🙂
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@Jenn, Thanks for your comments!
-Mark
What a great way for beginners to start! I wish there was a seminar at the gym so boys would extend their arms all the way when they lift. They look so stupid when do it totally wrong and me, a tiny chick is silently critiquing : )
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@Runner Girl, Ha! You are so right! 🙂
-Mark
Thanks for the post – some days all I have is a couple minutes 🙂 Doing exercises during commercials is a great idea, workout mommy!
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@Missicat, Thanks for your comments!
-Mark
Now if only I could figure out a way to do these at my desk!
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@Mamasphere, hmmm, we will come up with something! 🙂
-Mark
Thanks for pointing this out – such a great idea to sneak in a few extra exercises here and there. Works great for stretching as well.
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@Metroknow, Good points…thanks! 🙂
-Mark
These are so good for days when you’re feeling all sluggish. I like them:)
@Sagan, Absolutely…thanks!
one minute was no challenge for an ex-bf I had… 🙂
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@Fitarella, hence the ex. 🙂
-Mark
Hey Mark, Just checking out your site for the first time tonight. Thanks for the great tips, those minutes start to add up after awhile – they all make a difference!
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@Audra Krell, Thank you for stopping by….those minutes do add up! 🙂
-Mark
Good tips, do you have any advice for an exercise for lower abs which it’s not too hard on your back?
Thanks
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@Alex Costa, When I have lower back issues, I will do leg lifts and hold while placing my hands under the small of my back. Also, check out this link for more information…..
http://ezinearticles.com/?Exercises-For-Lower-Ab-Workouts&id=1153017
This goes to show that there should never be an excuse for not working out.
@chris, I agree!
Very helpful that you included how-to links!
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@Crabby McSlacker, You bet…thanks!
-Mark
These are great things to do when stuck indoors! Thanks!
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@Miche, They are indeed!
-Mark
I loved her post as ONE MIN is SO OFTEN all I got 🙂
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@MizFit, You are the busy Miz! 🙂
-Mark
I think the jumping jack is the most undervalued of all exercises.
@John, The jumping jack is a good one!
-Mark
Great idea! One minute of exercise is so manageable and un-intimidating on a busy day.
Nice blog too. I’m looking forward to reading more!
@cathy, Thanks for your comments!
I really love this idea! and doing it during commercials while you are watching TV is a great idea. I plan to try it today while I’m at my desk to get my body up and moving!
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@Cynthia, That is a great idea…let me know how it goes! 😉
-Mark
I’m gonna give this one a go – it looks fun and quick! Two things I like!
@Lance, Quick indeed! Thanks!
Sure, I could handle a one-minute workout. 😉
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@Vered, yes you can! 🙂
-Mark
I am thinking of doing a post next week called “The best exercises you aren’t doing.” I think you will enjoy it. The Jumping Jack might make the list.
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@John, I look forward to it! Thanks for sharing! 🙂
-Mark
i have been doing 1-min exercises whenever I can. My favorite is standing as high up on my tip toes while I wash dishes 🙂
@Annette, Working those calves!
-Mark
Hi, this is my first time reading your blog and I really enjoyed this post because my coach strongly believes that the three most important exercises someone should do are push-ups, squats, and crunches!! right on with your post!
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@lizzy, Thank you for your feedback! Much appreciated!
-Mark
I love this!
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@Mama Zen, Thank you!
-Mark
It is amazing how strong I feel after doing pushups and 1 minute is long time in “pushup world”.
@blogversary , It certainly is! 🙂
I never thought to do this. Sounds like a great idea 🙂 I may try today, but will take it easy, I’m incredibly sort from yesterday’s workout.
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@Sandy (Momisodes), Give it a try! 🙂
-Mark