I recently read a couple of very encouraging articles that I would like to share with you: The first story is about an amazing individual that is on the verge of making the Olympic swimming team, as the oldest female swimmer in the history of the Olympic games. Her name is Dara Torres. The other […]

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I love gadgets! Take a close look at these….very interesting. Possibly even helpful in your healthy world! MBT The anti-shoe “MBT creates a natural instability underfoot, which stimulates and exercises the body’s supporting muscle system.” . . . . . . . . . . . . . . . . . . .Foldable Mountain […]

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In the Boot Camp class we are introduced to new tools into our workout routines. A very effective tool that has been inserted into our workout “scene” are the TRX Bands. “What is a TRX Band?” With the TRX Bands you use your own bodyweight to create resistance as you train. That’s all you need […]

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About three years ago I started my fitness journey, and at the time I convinced myself that it was to difficult for me to tackle all of my food issues, so I stuck with lots and lots of work outs. I figured if I could take on the “food monster” by burning more calories than […]

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