New Year’s resolution to start working out? If you’re already thinking of sinking money into a gym membership and spending a ton of cash on workout gear? Wo For some people, the gym can be discouraging. You’ve got to get to the gym for starters, parking. Then you might need to wait for machines or […]

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  Let’s face it, sometimes it’s difficult to take care of ourselves the way we should. I know it’s tough. Life gets in the way, especially when there’s an event, a deadline is looming, or things just catch up with us. And, when we’re faced with the choice between a little work to look after […]

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  Your 5 am alarm sounds out a shrill awakening. Rather than getting up with gusto for your morning sweat session, you side-eye your gym bag and start justifying why you absolutely can’t get out of bed for the gym today. Where’s last night’s motivation gone? It’s recommended that we get at least 150 minutes […]

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      The art of journaling and self-reflection can help you deal with life   You know what you want out of this life, you just can’t seem to get past those hurdles? Your New Year’s resolutions are the same every year? You’re going to get fit and healthy? You’re going to spend more […]

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