The older we get it gets noticeably more challenging to shed pounds. I am always looking for new changes or reminders during my journey. Let’s keep the metabolism burning! Prevention has some fantastic tips for us to keep the fat burning. It is summed up into 4 areas: 1.MAKE SOME EXTRA MUSCLE 2. OUTSMART A […]

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A big part of my journey success has been understanding my heart zone training. Heart Zone Training helps you understand your training intensity, are you not putting enough into your workout to get the best results, are you efficiently burning fat? If you know your maximum heart rate (MHR) and/or Anaerobic Threshold (AT) you can […]

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Audrey at Mom Generationsâ„¢ has come up with a creative plan for anyone that is interested in shedding some pounds or maybe just being part of the team. It is called Tweightloss, all individuals participating will be divided into teams..Everyone will email their weights (or just how much weight you lost that week, your choice), […]

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By Mark Salinas I am thoroughly convinced in a healthy eating routine. The key for me is listening and understanding what my body is telling me. Example: After a 1-2 hour intense workout, just below or above my AT (anaerobic threshold). My body is sugar deprived, so my solution has been juice, oranges etc. If […]

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