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Every single cell in the body needs energy to function, from pumping oxygen to the lungs to delivering nutrients to your brain and everything in between. That energy comes from the foods you eat. Your metabolism is what converts those calories to energy, which is why it’s important to maintain a healthy metabolism. Proteins Proper […]

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One goal the US government has is to help guide us to be as healthy as possible. One way to do that is with the food pyramid. I know people who blame the old food pyramid for our obesity epidemic. So, the evolution of the food pyramid has been a welcome progression. Old Food Pyramid […]

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While juice is by no means a replacement for whole fruits and veg, it’s still a great way to fit in the ones you might not otherwise eat. Before you turn your nose up, consider this: people who eat at least five servings of vegetables every day live almost three years longer than people who […]

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