When Supplements and Medications Don’t Go Well Together. Every now and then we all need some sort of prescription over-the-counter medication. But do you also take your vitamins and minerals when you take medication? Have you ever considered there could be a danger in mixing certain supplements and medications? There might be. Some supplements increase […]

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Have we had our fill of quinoa and kale? Is it time we tried out something new like superfoods. Luckily, trends change every year and that means there are a few new superfoods to add to your grocery cupboard and refrigerator this year. Here’s a spotlight on  superfoods for 2019… so far. Anything fermented Fermented […]

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Gym memberships and HIIT workouts seem like a solid health and fitness choice. There is something we can all do every day that provides a boost to both your health and your overall wellbeing. Walking! Walks give you energy  When you take morning walks, you activate your body’ system. You get your heart rate up, […]

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How often do you get ready for your workout, head out, and then find yourself just going through the motions? Are you happy with your results? Often I find that lack intensity seems to bring a feeling of wasted time due to effort. Intensity does turn it around when I want to achieve lasting results. […]

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