4 healthy Tips  How often have you started an exercise or diet program only to lose it a week or so later? I know I have. We all set out with the best intentions and just lose that momentum. The thing is, when you start with any kind of healthy habits program, your […]

continue reading.....

A simple “thank you” goes a long way to building your strength of character   I’ve used the term “attitude of gratitude” in previous posts. But, does your level of gratefulness really make such a difference to how you act? There are studies that show that gratitude can actually influence your brain. Overall, keeping track […]

continue reading.....

Stop what you’re doing! It’s time for a laugh! It’s so much fun sharing a good laugh, isn’t it? It can even improve your health. Laughter is strong stuff. It draws people together in a way that triggers both emotional and physical changes in our bodies. It strengthens the immune system, lessens pain, boosts your […]

continue reading.....

Ever noticed how gym memberships spike after the holidays or just before summer kicks in? People realize they’ve overindulges and, often in panic mode, decide to get back in shape. But within a matter of weeks, those three-times-a-week gym visits dwindle down to just one or two, and then the occasional stop off at the […]

continue reading.....